Hey guys!
Since I've been on a more healthy kick and really focused on my fitness, I have been really into cooking my own meals. Ive found that my stomach doesn't respond well at all anymore to processed and outside foods. Every time lately when I eat out with friends or get take out, I'm left with a very unhappy stomach.
With a little extra work, I've been able to find a meal plan and delicious recipes that work, and all are made by ME, so I know every ingredient and what exactly goes into my meals!
I have been following this color coded portion control meal plan, which has done wonders for me in keeping balanced macros and correct portions. Pairing up following the meal plan with my workout programs, I've seen greatly reduced bloat, feeling great, and great results.
On thanksgiving I didn't have a traditional Turkey meal, but instead had a really delicious Middle Eastern meal, and it was AMAZING. Although, I did feel sick after having my third slice of pumpkin cheese cake and my third glass of wine...
I had a lot of Rice, carbs, and the other night at dinner I had way too much bread.
After eliminating certain things like dairy and bread from my normal diet (not completely, but just very much smaller portions), now when I overeat these things, my body has a reaction. I never realized how your body can change and react to things you used to normally eat!
