Sleep like a Champion - Why you need sleep

Hello and happy almost weekend!

I decided I am going to try to write a weekly health post series for the blog, discussing some science along with WHY its important for your health, so each week (or so I hope!) I will be discussing different issues! 

This week I wanted to talk about sleep and how important it is for you to get the right amount of rest, especially to keep up with a busy schedule! 

I am guilty of not sleeping enough. Sometimes I fee like I am an energizer bunny that just keeps going and going. The older I have gotten also I realized I can't function on less sleep like I used to. When I was in undergrad, I used to be able to sleep for 3-4 hours a night, go to lab or class, do my homework and studying, and then go out to hang out with friends, and do it all over again. If I even think about doing that now, I just get tired.

Spring and Winter in LA - MakeMeChic

Hello!
Can't believe we are already halfway done with the month! Time is flying by!
The weather in LA has been rather up and down... we had some big storms, with much needed rain that helped our state come out of Extreme Drought, and then the sun popped out here and there for a beautiful clear day! This weekend it was rather nice, but still chilly.

Since I have been all covered up in lab and because of the cold weather, the first sign of clear weather I put on this really pretty Floral Print Scoop Neck A-line Dress from Make Me Chic. I adored the floral print, and I really loved that it was white with a blue pattern, it felt very classy and chic. The material was also really soft and comfortable, and I loved the sweetheart neckline, I feel like it is very flattering on my body type. It was also a sleeveless dress, which looked really pretty with the design of the dress - I really liked the shape of this dress! Hitting right above the knee, it was the perfect length for me, especially as a petite girl, and along with a pair of heels, made me look a lot taller! The dress also had an invisible zipper on the side, which made it easy to put on.

To keep warm when the sun went down and the temperature dropped, I wore a long black cardigan that you can easily wrap around yourself.

How to pick the perfect Maxi Dress for Petite Women - StyleWe

Happy Wednesday!

I'm back into my regular routine of lab work and working out/eating well and trying to find time to relax, but I just got back my paper reviews, so I have some work to do. I also have a committee meeting to discuss graduation/defense plans, and hopefully set a date... so I have a lot going on outside of the blog, and I'm trying to get my fitness business up and running... so you can say I am a bit stressed!

BUT, I have been doing some online window shopping (I can't really spend money right now, I am under a lot of financial stress with bills, if you saw my credit card bills you would be horrified!), and I have noticed certain trends that I like for going into Spring/Summer! 

I am particularly fond of maxi dresses, even though I am petite (I stand at only 5' 2"!). Most maxi dresses I have tried on before and have bought are way too long and I have to get altered, otherwise I am stepping all over the bottom of the dress. Even heels sometimes don't do the trick! 

A caveat - Maxi dresses/skirts are considered lab appropriate, as long as they cover the entire leg and are paired with shoes that cover the entire foot - I've worn maxis a couple of times to lab as they are more comfortable than pants, and when you have the right shoes, can be very stylish! A lot of times you can wear boots too, that's an easy and stylish fix!

Here are some tips I have come up with to help you pick out a maxi dress that is flattering, and some of the "trends" I am loving in terms of style of dress! I picked out these dresses from StyleWe's huge selection of Petite Maxi Dresses, so you can take a look at the variety of styles of maxis! 

Home Teeth Whitening for Coffee Addicts - Smile Brilliant

Hello everyone!
Hope you are having a great week so far, and hope it is a positive and peaceful one!
Today I wanted to share with you a review of a home teeth whitening kit that I've done and tested, with great results! I am a coffee addict, as every grad student is, and my teeth have gotten super stained. I used to drink only one cup of coffee a day but as I am in my 6th and final year, I have upped it to 2-3 cups a day...so you can only imagine the consequences on my teeth! So if your question is, does coffee stain your teeth, the answer is a big resounding YES. As a blogger and one who likes to take photos and selfies, yellow teeth can be a turn off. I was noticing my teeth were getting pretty yellow, and within the few weeks of starting the kit to when I actually started whitening, my teeth got so much more yellow, it was astounding!

I have tried other at home whitening kits, like the white strips, but my teeth and gums are always too sensitive, and I end up super uncomfortable. I did look around at the different options for teeth whitening - here are some tips for things you should know before buying a certain kit (here).

I came across the Smile Brilliant Home teeth whitening kit, and I was sent a whole kit to test out!
I was really excited to get started, mainly because it seemed to be everything that was provided at my dentist, but much more affordable and could do it in the comfort of my own home. I don't have much time to be running to dentist appointments every other day, and I can't afford the expensive treatments they offer! In addition, they say its perfect for people with sensitive teeth, since they offer a desensitizing gel with their treatment to sooth your teeth. I did do some research on their services, and found some tips and causes for tooth sensitivity, that you can read about here.

When I received the kit, it was complete with everything I needed - base and catalyst putty along with the impression trays, to create my custom whitening trays (score! its seriously like the dentist protocol!). They even had a postage prepaid envelope to send back the impressions once they hardened! The kit also came with three syringes of whitening gel and three syringes of desensitizing gel!

2016 Reflections - The Year of Travel and Self Love

Happy New Year everyone!

I hope everyone had a wonderful New Year and Holiday Season!

I just got back from my trip to Jordan, and I had an amazing time! If you wanted to see my travel photos, take a look at my instagram (instagram.com/phd_fashionista). I will hopefully be doing a travel post soon featuring my highlights and also a video of some things :)