2016 Reflections - The Year of Travel and Self Love

Happy New Year everyone!

I hope everyone had a wonderful New Year and Holiday Season!

I just got back from my trip to Jordan, and I had an amazing time! If you wanted to see my travel photos, take a look at my instagram (instagram.com/phd_fashionista). I will hopefully be doing a travel post soon featuring my highlights and also a video of some things :) 

Whimsical Ugly Sweater - Dreams and Flying with an old Top Shop Sweater

Hi everyone!
Sorry for lack of posts last week!
I have been super busy with work and working on keeping my stress level low - trying to work until normal people times and not stay in lab late unless absolutely necessary - and I think I was good about that! I am trying to not take any unplanned breaks throughout the day (unplanned as in getting sucked into my phone scrolling on instagram or facebook), and just getting everything done that I need to and not stress out about not finishing everything. I'm only human!
I have also started a workout and nutrition plan, called the 21 day fix, and I am using it as a platform to just get myself back into shape and back into the routine of working out and I can do the work outs at home (it beats going to the crowded gym right now) and also eating healthy (I noticed it has improved my headaches!). So I will probably post an update about my progress in 2 weeks (one week down, two more to go!). If you are interested in talking about your health goals, send me an email!
Well anyway, back to fashion. I thought this was a fun outfit that I decided to wear and the photoshoot was rather fun and silly. I bought this oversized rainbow sweater from Topshop when I was studying abroad in the UK like 5 years ago (another piece of clothing I haven't worn and has been sitting in my closet! I'm shopping for new outfits in my own closet!). It was super comfy and retained the warmth! I wore a plain black tank top underneath, and some black leggings along with my black Sketchers heeled sneakers, and it was the perfect outfit for chilling in lab and then just chilling at home while keeping warm during these chilly LA days!
I originally was going to wear this to an ugly sweater party, as it is kinda ugly, but it is still a little chic I think, if styled correctly!

New Year's Eve intentions - Setting goals for the New Year

Hi loves!

I can't believe it is the last day of 2015! This year has flown by! I had one of the best years but also one of the hardest of grad school I think, caused hitting a slump and really struggling to get thru the last couple of months because of stress and experiments gone wrong.

I traveled a lot this last year, I got to go to Boston for an amazing conference, Barcelona for another amazing conference and further growing my network, Cyprus to visit family, sequoia national park with the boy to relax and enjoy nature, and back to Boston to spend the holidays with family.

I am going to be sappy and say that I really struggled with stress the last 6 months. If I'm real with myself, it started in June when I really started to put a lot of pressure on myself to finish and advance two projects faster, and beating myself up when those projects didn't go as planned. I then went on my trip and didn't give myself any time to actually relax, as I felt I had to be productive every single day. And then when I got back, I went straight back into work mode and I was so stressed when many things went wrong (thanks, science!), my anxiety kicked in and I had lots of headaches, month long migraines, and weight gain (anxiety and stress kicks cortisol production into overdrive, leading to weight gain, in addition to working long hours, not making time for myself to work out which I love and not having time to cook healthy food). While I'm in no means fat or anything, I am unhappy with myself when I look in the mirror, and I think it stems from me not taking care of myself and not taking time to relax. I went to a neurologist and they gave me drugs for migraines, but after just resting during thanksgiving and Christmas, I noticed my migraines and headaches went away! For real! The second I started feeling stressed again I felt a headache coming on. That made me immediately tell myself relax etc. and it helped! It really shows that you have to take care of yourself! That is my number one goal and resolution this year!!!

New Years Resolutions

Happy New Year everyone!
I am still trying to recover from the holidays and traveling! I had a pretty relaxing time at home in Boston, but I still feel like I need to recover. My travel back to LA took about 12 hours, because I had flights with connections, and then when I arrived home, my friends threw a New Year's Eve party at my place! It was a blast, full of yummy food and drinks and great company!
I am still trying to catch up on my sleep and I'm battling a sore throat (first time I have gotten sick in a while!), but it is back to work tomorrow!
Here are my resolutions/goals for this year!


1. UPDATE AT LEAST 2X A WEEK 
My resolution to YOU, my readers, is to try to update at least 2 times a week, bringing you outfit posts, latest fashions, fashion hauls, makeup posts, etc. more frequently! I hope to post guaranteed on Mondays and Thursdays, with an extra post on a random day if I have enough time!

2. POST A YOUTUBE VIDEO ONCE A MONTH
I want to start getting into making youtube videos by doing makeup tutorials or video reviews once a month! I will see how much I can get to this, because I am usually very busy with school and lab, but I put it here to make me accountable! :)