Hi loves!
I can't believe it is the last day of 2015! This year has flown by! I had one of the best years but also one of the hardest of grad school I think, caused hitting a slump and really struggling to get thru the last couple of months because of stress and experiments gone wrong.
I traveled a lot this last year, I got to go to Boston for an amazing conference, Barcelona for another amazing conference and further growing my network, Cyprus to visit family, sequoia national park with the boy to relax and enjoy nature, and back to Boston to spend the holidays with family.
I am going to be sappy and say that I really struggled with stress the last 6 months. If I'm real with myself, it started in June when I really started to put a lot of pressure on myself to finish and advance two projects faster, and beating myself up when those projects didn't go as planned. I then went on my trip and didn't give myself any time to actually relax, as I felt I had to be productive every single day. And then when I got back, I went straight back into work mode and I was so stressed when many things went wrong (thanks, science!), my anxiety kicked in and I had lots of headaches, month long migraines, and weight gain (anxiety and stress kicks cortisol production into overdrive, leading to weight gain, in addition to working long hours, not making time for myself to work out which I love and not having time to cook healthy food). While I'm in no means fat or anything, I am unhappy with myself when I look in the mirror, and I think it stems from me not taking care of myself and not taking time to relax. I went to a neurologist and they gave me drugs for migraines, but after just resting during thanksgiving and Christmas, I noticed my migraines and headaches went away! For real! The second I started feeling stressed again I felt a headache coming on. That made me immediately tell myself relax etc. and it helped! It really shows that you have to take care of yourself! That is my number one goal and resolution this year!!!
