Fitness and #PhitforPhD Challenge

Hey loves!
A lot has happened since my last post - I'm still alive, just been super busy juggling the beast that is PhD!
I have a few posts lined up for the next few weeks, but just wanted to update!
I have interviewed and been offered/accepted a post doc position at a company, and I couldn't be more excited! But that means I have to move across the country, to Boston to be exact. It is a huge change, and it means long distance relationship for some time... but it is doable, and I know everything will be ok. I've spent a lot of time thinking and crying, and I had to go with my heart.
I've also set a date for my dissertation defense, June 8, so the count down is on! I have started making figures for my final chapter of my dissertation, and the rest of the dissertation is written - so I am just at the last stretch!
In order to combat stress, I have been really focusing on working out. Since the first of the year, I have done back to back programs, starting with a cardio kickboxing/MMA style program, and then followed that with a 60 day program of Insanity Max 30, a high intensity interval training program. I saw amazing results with this, and even though I didn't lose weight on the scale, I overall lost 3 inches, and gained so much endurance. I started the first week severely doubting myself and doubting I could do 60 days of this -- but I still pushed thru, and found that by month two, I was pushing myself even harder and actually excited to do my workouts! It was such a great feeling!
Here are my results photos from my fitness instagram account (@labcoatsandlegday)

Here are my #transformationtuesday results from day 1 (left) to day 60 (right) of IM30! 60 days of high Intensity insanity workouts that are only 30 min, ccpc meal plan, daily superfoods, checking in with my ladies, and working on my self! I lost 2.5 - 3 inches, endurance thru the roof (I maxed out in a few of the workouts during week 7 of 8!) , I feel so much stronger! And my weight stayed the same - I'm floating between 152-155. I've Been eating at 1500-1800 range, and I haven't been absolutely consistent the whole time but it's payed off when I have! Butt feels tighter and lifted, my thighs have slimmed down and they are my insecurity spot, hips and tummy down, and arms and shoulders feel stronger, oh and have definition in my calves! I also did doubles these last two weeks for An extra challenge! Trying to decide what to do next, I want to channel my inner badass and do max out month and a lifting program! I overcame a lot of obstacles, mainly at the beginning where I started the first week of videos and almost quit, told myself this wasn't the workout for me, it was too tough. Well, 60 days later I smashed it!! And I'm going to continue working on progress instead of falling off like I usually do after finishing a program. I'm traveling the rest of this week so my schedule will be a little off, but I will be picking workouts to do on my on demand on my iPad or phone. And then starting a regular schedule on Monday! Please join me if you are in the Us or Ca and not working with a coach! Let's get results for summer! I can't believe it's the end of march! Send me a message or fill out form in my bio!

A post shared by Andrea (@labcoatsandlegday) on Mar 28, 2017 at 2:46pm PDT

The Everyday Bodycon Cold Shoulder Dress - SheIn

Hello!

Today I am bringing you an Everyday Grey Open Shoulder Ribbed Bodycon Dress from SheIn! I fell in love with this dress because it looks so comfortable and soft, and mostly because of the cold shoulder cut out look I have been so into this winter! I have a couple of other tops with the cut out shoulder look, and when I saw this dress had it - I fell in love! It is a ribbed/sweater dress, that is in bodycon style, so it hugs the curves, but it also has long sleeves, perfect for going out on cold nights!
I can really see my results from all my working out, especially in my legs and glutes. I have been really bloated lately, so I am critical of myself in bodycon dresses, but you just have to rock the dress! This Open Shoulder Dress is perfect for cold nights, and can also be worn with knee/thigh high boots! I paired it with some pointy heels for a more formal event, but would actually wear it out with some boots instead! It is super affordable too, so even better on a grad student budget!

Business Casual - The Interview Dinner Skirt from MakeMeChic

Happy Spring!
Today marks the first day of spring, and here in CA its been pretty nice these last few weeks, although we are expecting some spring showers this week!
I managed to get an second interview for a job next week, and have started writing my dissertation, so it has been a pretty crazy time lately, so I apologize for my lack of posts! I have also set a dissertation date (early June!), so the clock is ticking! I have a couple of outfit posts for this week, but not sure when I will have time to update again after!

Anyway, Today I bring you a business casual outfit to wear to an interview dinner or conference, featuring this High Waist Pleated Skirt from Makemechic.com!
I was very impressed with this skirt, and found it very flattering! It is high waisted and I was worried it wouldn't fit, but it zipped up perfectly! It has an A-line fit, and I am just so happy with the look! It is also only $20, which is a great deal for a quality piece, perfect for a grad student budget! I paired it with a wine floral top I got from Rue 21 at the mall, and some wine colored accessories to complete the look! I loved the pleats of the skirt and found it can be paired very nicely with various tops and colors; very versatile since it is black! I am all about capsule looks, and since I am going to be flying across the country, I want to not have to pack much but also bring pieces that I can mix and match - If I was to wear this skirt for the actual interview I could wear a silk blouse, and some other heels! I would totally wear this skirt and top combo to a conference networking event, poster session, or an interview dinner!

Every Day Makeup Look Tutorial for Lab or Work!

Hi everyone!
I have been really busy with lab and other things I have going on, so sorry for lack of posts but I have some new looks to post about soon!

Today I bring you an Every Day Makeup Look Tutorial, using some of my favorite drugstore products (and some items from Sephora, but you can find easy subs!) to create this look:

 This look is simple and not over the top, and can be worn to the lab, to work, to a conference, whatever you'd like! It takes me about 5-10 minutes to do, but takes longer in the video because I'm explaining, so don't be afraid!

Watch below, and let me know what kind of tutorials you would like to see next! I have also linked the products below!

Shop the Products in the Video: 

Let me know your thoughts on the look or if you have tried any of these products before!

xo
Andrea

Spring is Blooming with JORD

Happy March!
It is almost time for Spring, and I am counting down the days for warmer weather and blooms! LA is year round nice weather most of the time, but we've had an actual "winter" this year, with lots of rain to help get most of the state out of a drought, with the exception of some parts of southern California!
In addition, I am entering the final months of my PhD and while it feels like its been forever and time is going by slowly, May/June will be here before I know it! I am going to start writing the last parts of my dissertation come April! I am currently looking for research jobs but also exploring other options like science writing! 

Here is a lab friendly outfit I put together, with this really pretty cold shoulder top. I am in love with this trend for Winter/Spring, and I love that this specific top can let some color peek thru, as I have paired with with various colors. Some dark jeans and some boots, and the look is perfect for the lab! But we can't forget about accessories - and for this outfit, I based my outfit on my accessories! Does anyone else ever do that??  I purposely looked for an outfit I can match with my new women's watch by JORD Woodwatches, mostly because of the really cool Mint watch face.