Sleep like a Champion - Why you need sleep

Hello and happy almost weekend!

I decided I am going to try to write a weekly health post series for the blog, discussing some science along with WHY its important for your health, so each week (or so I hope!) I will be discussing different issues! 

This week I wanted to talk about sleep and how important it is for you to get the right amount of rest, especially to keep up with a busy schedule! 

I am guilty of not sleeping enough. Sometimes I fee like I am an energizer bunny that just keeps going and going. The older I have gotten also I realized I can't function on less sleep like I used to. When I was in undergrad, I used to be able to sleep for 3-4 hours a night, go to lab or class, do my homework and studying, and then go out to hang out with friends, and do it all over again. If I even think about doing that now, I just get tired.

Malibu and Glam Necklace - weekend relaxing

Hello!
Happy Monday and happy February! I can't believe it is already the first of the month! January flew by!
I've been super busy with lab work and some outside things I am involved with, which is great because it gives me more of a work-life balance. I've been trying to leave lab at a reasonable time so I can have enough time to relax and workout when I get home. So far so good, and my stress levels are much lower!
I'm also working on rebranding my blog a little bit, adding a fitness aspect to it, because fitness and health has become a big aspect of my life recently, ever since I decided I needed to take care of myself. I am hoping to start writing some blogposts about lifestyle, fitness and health, and also start a youtube channel as well. I have been doing a beachbody program called 21 day fix and I saw results in 21 days, and I feel sooo much better - no more headaches or migraines! I am trying to help people as well so I signed up to be a coach, so if you are interested in doing a program with me, send me an email, I'd love to forward you some info on the program and have you join the challenge group that is starting next monday February 8!! I've started surrounding myself with a lot of positivity in this group, everyone is so great and posts every day to stay accountable, its exactly what I need right now.